The Art of Aromatherapy
Aromatherapy uses essential oils extracted from plants for healing and well-being. These concentrated plant essences can affect mood, reduce stress, ease pain, and support physical healing.
Popular Essential Oils
Lavender - Calming, sleep support, stress relief
Peppermint - Energy, focus, headache relief, digestion
Eucalyptus - Respiratory support, mental clarity
Tea Tree - Antimicrobial, skin healing, immune support
Frankincense - Meditation, spiritual connection, skin health
Lemon - Uplifting, cleansing, concentration
Rose - Heart healing, self-love, grief support
Chamomile - Relaxation, anxiety relief, sleep
Methods of Use
Diffusion
Add oils to an essential oil diffuser to disperse into the air. Good for creating atmosphere and respiratory benefits.
Topical Application
Always dilute essential oils in a carrier oil (like coconut or jojoba) before applying to skin. Common dilution: 2-3 drops per teaspoon of carrier oil.
Bath
Add 5-10 drops to bathwater mixed with Epsom salts or a dispersant. Creates a luxurious, healing experience.
Inhalation
Add drops to hot water and inhale steam, or simply inhale from the bottle for quick effect.
Safety Precautions
- Never apply undiluted oils to skin
- Keep away from eyes and mucous membranes
- Some oils are not safe during pregnancy
- Store in dark glass bottles away from heat
- Do a patch test before topical use